Miner's Lettuce.

Spring is just around the corner and one of the first indications that things are getting better in northern California is the development of large patches of Miner's lettuce in the fields around our oak trees. This spring gem derives its name from the fact that the early miners in California, and elsewhere throughout the west coast, relied on these greens for their nutrient value during the cold spring weather in northwest. Minor's lettuce is rich vitamin C which prevents scurvy and for this reason has been called a "Wild Green Supper Food". Minor's lettuce also is rich in Omaga-3 Fatty Acids, beta carotene and protein. So, the next time you are out for a walk this spring, keep an eye out for this wonderful California treat, you'll be glad you did, It's easy to pick and great for salads and a variety of other dishes.