Foods rich in Vitamin A

Vitamin A is a fat-soluble vitamin that comes in two different forms. The vitamin A obtained from animal products is called retinoids while the vitamin A found in fruits and vegetables are known as carotenoids, the most common of which is beta carotene. Vitamin A is extremely important to vision and the growth of our bones. Vitamin A helps form the pigments in the eye which adjust to changes in light and are essential to night vision. Vitamin A also plays an important role in the formation of white blood cells which destroy harmful viruses and bacteria. Finally, vitamin A is an important antioxidant that reduces the risk of cancer. Foods rich in vitamin A include, sweet potatoes, carrots, dark leafy green vegetables, sweet peppers, tuna and mangoes.